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	<title>Killfly Blogs &#187; Food</title>
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	<link>http://blog.killfly.com</link>
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		<title>Turkey (or chicken) Vatapa</title>
		<link>http://blog.killfly.com/index.php/2010/07/25/turkey-or-chicken-vatapa/</link>
		<comments>http://blog.killfly.com/index.php/2010/07/25/turkey-or-chicken-vatapa/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:50:57 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.killfly.com/?p=339</guid>
		<description><![CDATA[Ingredients: 1 tsp peanut oil 1/2 cup finely chopped onion 3 cloves garlic, minced 1 Tbsp minced peeled fresh ginger 1 jalapeno pepper, minced 1 Cup water 1 (28 ounce) can no-salt-added diced tomatoes, undrained 1 12-ounce can light beer 1/4 cup unsalted, dry-roasted peanuts 3 Cups chopped, skinned turkey (or chicken) 1/2 Cup light <a href='http://blog.killfly.com/index.php/2010/07/25/turkey-or-chicken-vatapa/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>1 tsp peanut oil</li>
<li>1/2 cup finely chopped onion</li>
<li>3 cloves garlic, minced</li>
<li>1 Tbsp minced peeled fresh ginger</li>
<li>1 jalapeno pepper, minced</li>
<li>1 Cup water</li>
<li>1 (28 ounce) can no-salt-added diced tomatoes, undrained</li>
<li>1 12-ounce can light beer</li>
<li>1/4 cup unsalted, dry-roasted peanuts</li>
<li>3 Cups chopped, skinned turkey (or chicken)</li>
<li>1/2 Cup light coconut milk</li>
<li>1/2 Cup finely chopped parsley</li>
<li>1/2 Cup finely chopped cilantro</li>
<li>1 Tbsp fresh lime juice</li>
<li>1/2 teaspoon salt</li>
<li>1/2 teaspoon black pepper</li>
</ul>
<p><strong>Steps:</strong></p>
<ul>
<li>Heat oil in a dutch oven (or a big pot)</li>
<li>Add onion and garlic, sauté 2 minutes</li>
<li>Add ginger and jalapeño sauté 30 seconds</li>
<li>Stir in water, tomatoes, and beer.  Bring to a boil and cover.</li>
<li>Reduce heat, simmer 20 minutes.</li>
<li>Place peanuts in spice grinder, grind until fine.  (you can substitute peanut butter too)</li>
<li>Add peanuts, meat, and coconut milk to pan.  Stir to combine.</li>
<li>Increase heat to medium, bring to simmer, cook 5 minutes.</li>
<li>Stir in parsley, cilantro, juice, salt, and black pepper.</li>
<li>Garnish with cilantro sprigs if desired.</li>
</ul>
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		<item>
		<title>Caribbean Chicken</title>
		<link>http://blog.killfly.com/index.php/2010/07/25/caribbean-chicken/</link>
		<comments>http://blog.killfly.com/index.php/2010/07/25/caribbean-chicken/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:12:11 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.killfly.com/?p=337</guid>
		<description><![CDATA[Ingredients: For the Rub: 1 Tbsp curry powder 2 tsp paprika 2 tsp ground cinnamon 1 tsp ground nutmeg 1 tsp salt 1/2 tsp ground pepper Mix these together to make a rub. For the rest: 1 3 pound chicken, cut into 8 pieces (or 8 chicken thighs or similar) 1/2 cup all purpose flour <a href='http://blog.killfly.com/index.php/2010/07/25/caribbean-chicken/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>For the Rub:</p>
<ul>
<li>1 Tbsp curry powder</li>
<li>2 tsp paprika</li>
<li>2 tsp ground cinnamon</li>
<li>1 tsp ground nutmeg</li>
<li>1 tsp salt</li>
<li>1/2 tsp ground pepper</li>
</ul>
<p>Mix these together to make a rub.</p>
<p>For the rest:</p>
<ul>
<li>1 3 pound chicken, cut into 8 pieces (or 8 chicken thighs or similar)</li>
<li>1/2 cup all purpose flour</li>
<li>1/4 cup vegetable oil</li>
<li>2 Onions finely chopped</li>
<li>1 green bell pepper, chopped</li>
<li>1 red bell pepper, chopped</li>
<li>3 garlic cloves, minced</li>
<li>1/2 tsp cumin</li>
<li>1 28 oz can ready-cut peeled tomatoes</li>
<li>1 1/2 Cups chicken stock or canned broth</li>
<li>1/4 cup chopped green onions</li>
<li>1/4 cup chopped fresh parsley</li>
<li>2 Tbsp unsalted butter</li>
<li>1 1/2 cups long grain white rice</li>
<li>3 cups water</li>
<li>1/2/ cup chopped raisins (optional)</li>
</ul>
<p><strong>Steps:</strong></p>
<ul>
<li>Preheat oven to 350</li>
<li>Rub the mix you made at the top onto the chicken.  Save 2 Tbsp of the rub for the rice later.</li>
<li>Dip chicken into flour, shake off excess.</li>
<li>Heat oil in large heavy skillet.</li>
<li>Add chicken and brown well, turning frequently.</li>
<li>Transfer chicken to paper towels and drain.</li>
<li>Ad 2 onions, bell peppers, garlic and cumin to skillet and sauté until onions brown a bit.</li>
<li>Mix in tomatoes, stock, green onions and 1/4 cup parsley.</li>
<li>Arrange chicken in large baking dish.  Pour sauce over chicken.</li>
<li>Bake until cooked through, about 35 minutes, or longer to tenderfy the chicken even more.</li>
</ul>
<p>Grab a beer, then make rice&#8230;</p>
<ul>
<li>Melt butter in heavy pan</li>
<li>Add rice and remaining 2  tsp of spice rub.  Cook 2 minutes, stirring constantly.</li>
<li>Add 3 cups water and bring to a boil.  Cover, reduce heat until rice is done&#8230;blah blah blah&#8230;you know how to make rice&#8230;.</li>
<li>Mix raisins into rice if you want (I don&#8217;t).</li>
<li>Spoon rice onto platter, top with chicken, devour.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Moroccan Chicken</title>
		<link>http://blog.killfly.com/index.php/2010/07/25/moroccan-chicken/</link>
		<comments>http://blog.killfly.com/index.php/2010/07/25/moroccan-chicken/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:57:06 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.killfly.com/?p=334</guid>
		<description><![CDATA[Ingredients: 1/2 C currants of raisins 1/4 C Dry Sherry 3 Tbsp Butter 2 Tbsp finely chopped Onion 1 C Milk 1 Med Apple 3 T flour 1 1/2 tsp curry powder 6 boneless chicken breasts Steps: Soak currants in sherry Melt butter in heavy skillet (low) Add onions &#8211; saute. Add flour and curry <a href='http://blog.killfly.com/index.php/2010/07/25/moroccan-chicken/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>1/2 C currants of raisins</li>
<li>1/4 C Dry Sherry</li>
<li>3 Tbsp Butter</li>
<li>2 Tbsp finely chopped Onion</li>
<li>1 C Milk</li>
<li>1 Med Apple</li>
<li>3 T flour</li>
<li>1 1/2 tsp curry powder</li>
<li>6 boneless chicken breasts</li>
</ul>
<p><strong>Steps:</strong></p>
<ul>
<li>Soak currants in sherry</li>
<li>Melt butter in heavy skillet (low)</li>
<li>Add onions &#8211; saute.</li>
<li>Add flour and curry</li>
<li>Whisk in milk</li>
<li>Bring to boil</li>
<li>Add currants and apple</li>
<li>Remove from heat</li>
<li>Salt to taste.</li>
<li>Put chicken in buttered pan, cover with sauce</li>
<li>Top with almonds</li>
<li>Bake @ 350 for about 30 minutes.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Italian Country Chicken</title>
		<link>http://blog.killfly.com/index.php/2010/07/25/italian-country-chicken/</link>
		<comments>http://blog.killfly.com/index.php/2010/07/25/italian-country-chicken/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:33:01 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.killfly.com/?p=327</guid>
		<description><![CDATA[Simple to make, but tastes good! Ingredients: 3 Tbsp Olive Oil 2 cloves garlic 1 pound boneless chicken, cut in strips 1 1/2 6oz jars marinated artichoke hearts One 7 oz jar roasted peppers 1/2 Cup black olives Salt, pepper, Parmesan 3.4 pound Tri-color Fusilli Steps: Cook onion and garlic in oil until clear Add <a href='http://blog.killfly.com/index.php/2010/07/25/italian-country-chicken/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Simple to make, but tastes good!</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>3 Tbsp Olive Oil</li>
<li>2 cloves garlic</li>
<li>1 pound boneless chicken, cut in strips</li>
<li>1 1/2 6oz jars marinated artichoke hearts</li>
<li>One 7 oz jar roasted peppers</li>
<li>1/2 Cup black olives</li>
<li>Salt, pepper, Parmesan</li>
<li>3.4 pound Tri-color Fusilli</li>
</ul>
<p><strong>Steps:</strong></p>
<ul>
<li>Cook onion and garlic in oil until clear</li>
<li>Add chicken, cook about 5 min</li>
<li>Mix in Artichoke hearts, peppers (with liquid) and olives.  Heat through.</li>
<li>Season with salt and pepper.</li>
<li>Pour over pasta and serve with Parmesan.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Chicken Curry</title>
		<link>http://blog.killfly.com/index.php/2010/07/23/chicken-curry/</link>
		<comments>http://blog.killfly.com/index.php/2010/07/23/chicken-curry/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:10:25 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.killfly.com/?p=324</guid>
		<description><![CDATA[From a reddit post, placed here so I can find it quickly later INGREDIENTS Basmati rice or naan Chicken, 1.5-2 lbs, preferably with bone Onion, 1 red or 2 yellow, about fist sized Potatoes, 5-6 medium ‘size B’ (red skin) Tomatoes, 2-3 Roma (twice as much if out of season) Garam masala Bay, 1 or <a href='http://blog.killfly.com/index.php/2010/07/23/chicken-curry/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_331" class="wp-caption alignleft" style="width: 190px"><a  href="http://blog.killfly.com/wp-content/uploads/2010/07/chixCurry.jpg" class="thickbox no_icon" rel="gallery-324" title="Chicken Curry"><img class="size-full wp-image-331" style="margin: 5px;" title="Chicken Curry" src="http://blog.killfly.com/wp-content/uploads/2010/07/chixCurry.jpg" alt="Chicken Curry" width="180" height="240" /></a><p class="wp-caption-text">Chicken Curry</p></div>
<p>From a <a  href="http://www.reddit.com/r/Cooking/comments/csk6h/our_familys_chicken_curry/">reddit post</a>, placed here so I can find it quickly later</p>
<p><strong>INGREDIENTS</strong> Basmati rice or naan</p>
<p>Chicken, 1.5-2 lbs, preferably with bone</p>
<p>Onion, 1 red or 2 yellow, about fist sized</p>
<p>Potatoes, 5-6 medium ‘size B’ (red skin)</p>
<p>Tomatoes, 2-3 Roma (twice as much if out of season)</p>
<p><em>Garam masala</em></p>
<p>Bay, 1 or 2 leaves</p>
<p>Green or Black Cardamom, 3-5 seeds</p>
<p>Thai Chilies, 5 or 6 or chili powder (Cayenne, 90 KHU works ok)</p>
<p>Cinnamon, 1 large stick or 2 medium</p>
<p>Garlic to taste</p>
<p>Ginger root, fresh</p>
<p>Salt, kosher, 4 tsp</p>
<p>Turmeric, 1 tsp (be careful, it will stain everything)</p>
<p><strong>PREP</strong> Slice onion, tomatoes, and potatoes. Onion should be smallest, somewhere between dicing and chunking. Tomato and potato approximately into twelfths or sixteenths. Grate a handful of ginger.</p>
<p><strong>COOK</strong></p>
<p>1. Heat a capful of oil until it is fluid but not popping/smoking.</p>
<p>2. Add cinnamon, bay, cardamom, and heat briefly. &#8211;<em>Crack green cardamom before adding, add black cardamom as is.</em> &#8211;<em>If these begin to burn, just continue immediately to next step.</em></p>
<p>3. Add onions, turn down the heat. Add ginger (and garlic). Caramelize the onions—not fully, just until they are a deep brown.</p>
<p>4. Add tomato and stir occasionally for several minutes. Continue until tomatoes are cooked and slightly limp.</p>
<p>5. Add salt, turmeric (chili powder goes in here), mix thoroughly.</p>
<p>6. Add potato and fresh chilies, and approximately 2 cups of water, stir occasionally, cover. &#8211;Slit chilies and remove stems before adding, and wash your hands. &#8211;Potatoes take forever, maybe nuke for 1-2 minutes before adding. &#8211;Water will continue to reduce as potatoes cook, add ¼ &#8211; ½ cup as necessary.</p>
<p>7. After the potatoes are finally done, add chicken to cook fully and finish the flavour.</p>
<p>8. You forgot to make rice.</p>
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		<item>
		<title>Grandma&#8217;s Granola</title>
		<link>http://blog.killfly.com/index.php/2010/05/11/grandmas-granola/</link>
		<comments>http://blog.killfly.com/index.php/2010/05/11/grandmas-granola/#comments</comments>
		<pubDate>Tue, 11 May 2010 14:13:39 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.killfly.com/?p=268</guid>
		<description><![CDATA[4 C Rolled oats 4 C Rolled wheat 1.5 C Shredded coconut 1 C Wheat germ 1 C Sunflower seeds, shelled 1 C Pumpkin seeds, shelled Nuts and Raisins (to taste) Heat 3/4 C oil and mix in 1-2 teaspoons vanilla Toss with dry ingredients Bake 375 F on an oiled cookie sheet for 20-30 <a href='http://blog.killfly.com/index.php/2010/05/11/grandmas-granola/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>4 C Rolled oats<br />
4 C Rolled wheat<br />
1.5 C Shredded coconut<br />
1 C Wheat germ<br />
1 C Sunflower seeds, shelled<br />
1 C Pumpkin seeds, shelled<br />
Nuts and Raisins (to taste)</p>
<ol>
<li>Heat 3/4 C oil and mix in 1-2 teaspoons vanilla</li>
<li>Toss with dry ingredients</li>
<li>Bake 375 F on an oiled cookie sheet for 20-30 minutes, stirring to mix every 5-10 minutes</li>
</ol>
<p>Some additions I&#8217;m going to try:</p>
<ol>
<li>No coconut</li>
<li>Add chocolate chips after it&#8217;s out of the oven.</li>
<li>Add Brown sugar or honey or something.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Mulagatani Soup</title>
		<link>http://blog.killfly.com/index.php/2008/07/08/mulagatani-soup/</link>
		<comments>http://blog.killfly.com/index.php/2008/07/08/mulagatani-soup/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:40:09 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.killfly.com/?p=108</guid>
		<description><![CDATA[1/2 lb boneless chicken cut into bite-size pieces 1 Cup chopped peeled apple 3/4 Cup chopped onion 1/2 Cup chopped carrot 1/2 Cup chopped celery 1/2 Cup chopped green pepper 2 Tablespoons flour 1 Tablespoon curry powder 1 teaspoon ground ginger 1/2 teaspoon crushed red pepper or cayennne pepper 1/3 Cup mango chutny (hot) 2Â  <a href='http://blog.killfly.com/index.php/2008/07/08/mulagatani-soup/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>1/2 lb boneless chicken cut into bite-size pieces</p>
<p>1 Cup chopped peeled apple</p>
<p>3/4 Cup chopped onion</p>
<p>1/2 Cup chopped carrot</p>
<p>1/2 Cup chopped celery</p>
<p>1/2 Cup chopped green pepper</p>
<p>2 Tablespoons flour</p>
<p>1 Tablespoon curry powder</p>
<p>1 teaspoon ground ginger</p>
<p>1/2 teaspoon crushed red pepper or cayennne pepper</p>
<p>1/3 Cup mango chutny (hot)</p>
<p>2Â  14 and 1/2 oz cans chicken broth</p>
<p>1/4 Cup tomato paste</p>
<p>Chopped parsley (optional)</p>
<p>Saute Chicken&#8230;remove</p>
<p>Saute veggies &#8211; add chicken and other ingredients.</p>
<p>Eat and enjoy!</p>
]]></content:encoded>
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		<item>
		<title>Huevos Rancheros</title>
		<link>http://blog.killfly.com/index.php/2007/11/12/huevos-rancheros/</link>
		<comments>http://blog.killfly.com/index.php/2007/11/12/huevos-rancheros/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 19:03:57 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.killfly.com/index.php/2007/11/12/huevos-rancheros/</guid>
		<description><![CDATA[It&#8217;s been a while since I put up a recipie, this time I decided to put it up as a PDF and OpenOffice document, the formatting and layout of pictures in WordPress is just waaaay too frustrating. Huevos Rancheros PDF File Huevis Rancheros ZIP (contains original ODT file)]]></description>
			<content:encoded><![CDATA[<p><img border="1" vspace="5" align="left" width="150" src="http://photo.killfly.com/albums/BulkUploads/Andrew/ThingsYouCanEat/HuevosRancheros/thumb_DSC_6948.jpg" hspace="5" height="100" style="width: 150px; height: 100px" />It&#8217;s been a while since I put up a recipie, this time I decided to put it up as a PDF and OpenOffice document, the formatting and layout of pictures in WordPress is just waaaay too frustrating.</p>
<p><a  href="http://blog.killfly.com/wp-content/uploads/2007/11/huevosrancheros.pdf" title="Huevos Rancheros PDF File">Huevos Rancheros PDF File</a></p>
<p><a  href="http://blog.killfly.com/wp-content/uploads/2007/11/huevosrancheros.zip" title="Huevis Rancheros ZIP (contains original ODT file)">Huevis Rancheros ZIP (contains original ODT file)</a></p>
]]></content:encoded>
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		<item>
		<title>Penne Pomodoro</title>
		<link>http://blog.killfly.com/index.php/2007/06/21/penne-pomodoro/</link>
		<comments>http://blog.killfly.com/index.php/2007/06/21/penne-pomodoro/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 03:22:58 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://blog.killfly.com/index.php/2007/06/21/penne-pomodoro/</guid>
		<description><![CDATA[The basic setup for this recipe actually came from the back of the penne box that I had.  Their amounts were for an entire box of ziti though, and while I do like ziti a lot, I didn&#8217;t think I wanted a whole box.  So like a lot of things I make, this is half <a href='http://blog.killfly.com/index.php/2007/06/21/penne-pomodoro/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The basic setup for this recipe actually came from the back of the penne box that I had.  Their amounts were for an entire box of ziti though, and while I do like ziti a lot, I didn&#8217;t think I wanted a whole box.  So like a lot of things I make, this is half based in recipe and half in &#8220;winging it&#8221;.  Anyway, here goes:</p>
<p>Assemble Your Ingredients:</p>
<ul>
<li>Olive Oil &#8211; You won&#8217;t need much.  For my single serving I think I probably used around four or  five tablespoons.</li>
<li>Tomatos &#8211; You&#8217;ll be cutting them up (I used one for me)</li>
<li>Garlic &#8211; However much you want.   I used three average-sized cloves for mine.</li>
<li>Basil &#8211; Fresh or frozen.  You can see in the picture below how much frozen basil I used.  I suupppppose you could use dried too, just use your intuition as to how much to use.</li>
<li>Chicken Broth &#8211; I used probably about a teaspoon of chicken boullion disolved into about a 1/4 cup of water.</li>
<li>Your Favorite Pasta &#8211; I always recommend ziti!</li>
<li>Some Parmigiano-Reggiano cheese to grate on the finished plate.</li>
<li>Salt and Pepper</li>
</ul>
<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=9"><img width="66" src="http://photo.killfly.com/albums/BulkUploads/Andrew/ThingsYouCanEat/Pomodoro/thumb_DSC_5897.jpg" height="100" style="width: 66px; height: 100px" /></a></p>
<p><strong>Water Heating and Preperation </strong> </p>
<p>Get your pasta water heating up.  While you&#8217;re waiting for that to boil, you might as well start cutting up those tomato(s) and garlic:</p>
<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=10"><img align="left" src="http://photo.killfly.com/albums/BulkUploads/Andrew/ThingsYouCanEat/Pomodoro/thumb_DSC_5899.jpg" /></a></p>
<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=12"></a><a href="http://photo.killfly.com/displayimage.php?album=56&amp;pos=11"><img src="http://photo.killfly.com/albums/BulkUploads/Andrew/ThingsYouCanEat/Pomodoro/thumb_DSC_5901.jpg" /></a></p>
<p>Now would also be a good time to cut up your basil.  I didn&#8217;t go too crazy here, but you want to make sure there&#8217;s no really big pieces.  Hopefully around this time you water has begun to boil and you can add the pasta to the water.  The next steps don&#8217;t take very long, so your pasta should be ready just about when you need it.  Obviously this will have to be adjusted depending on how much pasta you&#8217;ll be cooking (and how much water needs to heat up to 210 degrees).</p>
<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=12"><img width="66" src="http://photo.killfly.com/albums/BulkUploads/Andrew/ThingsYouCanEat/Pomodoro/thumb_DSC_5902.jpg" height="100" style="width: 66px; height: 100px" /></a></p>
<p><strong>Start Cooking</strong></p>
<p><img align="left" width="150" src="http://photo.killfly.com/albums/BulkUploads/Andrew/ThingsYouCanEat/Pomodoro/thumb_DSC_5904.jpg" height="100" style="width: 150px; height: 100px" />Add the chicken broth and olive oil to a nice wide frying pan and set the heat for high, you&#8217;ll be adding your pasta to this pan later, so make sure you&#8217;ll have room.  This part is where you&#8217;ll have to use some judgement.  You want the final sauce to be reduced enough so that the end-product isn&#8217;t too watery, but you obviously want it to be able to coat the pasta too.  Speaking of pasta, have you checked it lately?  You also don&#8217;t want to cook the tomatoes too much, the&#8217;ll fall apart if you do.  You really just need to get them hot.  So once the Oil/Broth mixture looks close, and the pasta is nearly done,  add the tomatoes, garlic and basil.</p>
<p><strong>Dump in the Cooked Pasta</strong></p>
<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=14"><img width="128" src="http://photo.killfly.com/albums/BulkUploads/Andrew/ThingsYouCanEat/Pomodoro/thumb_DSC_5905.jpg" height="99" style="width: 128px; height: 99px" /></a></p>
<p>Dump the cooked pasta into the pan with your other ingredients.  Salt and Pepper to taste.  Remember, the chicken broth probably has a lot of salt in it, so you might not even need any more salt.  Toss it around to get all those good flavors covering the pasta.</p>
<p><strong>Plate it Up!</strong></p>
<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=15"><img width="213" src="http://photo.killfly.com/albums/BulkUploads/Andrew/ThingsYouCanEat/Pomodoro/thumb_DSC_5909.jpg" height="100" style="width: 213px; height: 100px" /></a></p>
<p>Dump the finished product onto your plate, and grate a little fresh cheese over the top. </p>
<p>Enjoy!</p>
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		<title>Three Cheese Alfredo Sauce</title>
		<link>http://blog.killfly.com/index.php/2006/08/17/three-cheese-alfredo-sauce/</link>
		<comments>http://blog.killfly.com/index.php/2006/08/17/three-cheese-alfredo-sauce/#comments</comments>
		<pubDate>Fri, 18 Aug 2006 02:04:10 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://blog.killfly.com/index.php/2006/08/17/three-cheese-alfredo-sauce/</guid>
		<description><![CDATA[I made some Alfredo Sauce one night and liked it so much that I thought I&#8217;d make it again the next night. I also figured that I&#8217;d take some pictures and post the actual reciepe to make it. So here we go&#8230; Ingredients: Whole Milk &#8211; Enough to cover bottom of pan. Butter &#8211; Around <a href='http://blog.killfly.com/index.php/2006/08/17/three-cheese-alfredo-sauce/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>I made some Alfredo Sauce one night and liked it so much that I thought I&#8217;d make it again the next night. I also figured that I&#8217;d take some pictures and post the actual reciepe to make it. So here we go&#8230;<br />
<span id="more-62"></span>Ingredients:</p>
<ul>
<li>Whole Milk &#8211; Enough to cover bottom of pan.</li>
<li>Butter &#8211; Around 3 Tbsp</li>
<li>Cream Cheese &#8211; a couple good knife-fulls</li>
<li>Pecorino Romano and Asiago Cheese (this is just what I had, but you definitely want at least one of these cheeses. Go by what you like in terms of the strength of flavour).</li>
<li>Ground Cayenne Pepper &#8211; a dusting. Again, season to taste. I like the pepper to be just in the background, not so heavy that you notice it too much.</li>
<li>Black Pepper &#8211; A grind or two.</li>
</ul>
<p><strong>Assemble your ingredients</strong></p>
<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=0" title="Ingredients" target="_blank"><img src="http://photo.killfly.com/albums/BulkUploads/Andrew/SuperSauce/thumb_DSC_4717.jpg" title="The Ingredients" alt="The Ingredients" align="left" /></a>Here&#8217;s all the main ingredients for the sauce. Not pictured is the pepper grinder, wups. Also notice that I don&#8217;t add any salt, the cheese has enough already.</p>
<p><br class="keepMe" clear="all" /></p>
<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=2" target="_blank"><img src="http://photo.killfly.com/albums/BulkUploads/Andrew/SuperSauce/thumb_DSC_4722.jpg" align="left" /></a>Add enough milk to a saucepan to cover the bottom, set to low heat and add the butter to get it melting. You should get your pasta water heating up too.<br />
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<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=1" target="_blank"><img src="http://photo.killfly.com/albums/BulkUploads/Andrew/SuperSauce/thumb_DSC_4719.jpg" align="left" /></a></p>
<p>While that&#8217;s melting and heating up, grate a bunch of cheese. Keep an eye on the milk so it doesn&#8217;t get too hot and boil. Give it a stir every once in a while.</p>
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<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=3" target="_blank"><img src="http://photo.killfly.com/albums/BulkUploads/Andrew/SuperSauce/thumb_DSC_4723.jpg" align="left" /></a></p>
<p>And then add your grated cheese and cream cheese to the pan. You should probably add your pasta to the now-boiling pasta water around this time.</p>
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<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=4" target="_blank"><img src="http://photo.killfly.com/albums/BulkUploads/Andrew/SuperSauce/thumb_DSC_4724.jpg" align="left" /></a></p>
<p>After the cheese has melted, you can add some spices. I actually added too much cayenne here. It wasn&#8217;t bad, just too &#8220;up front&#8221; in the flavor for this particular meal (another pasta meal I make I really load up on it). Probably half as much as is pictured would have been perfect.</p>
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<p>If your sauce is getting too thick you can add milk to thin it back out again. Conversely if it&#8217;s too thin you can just cook it a little longer until it thickens up. When it cools from boiling it will thicken a little too, so keep that in mind.</p>
<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=5" target="_blank"><img src="http://photo.killfly.com/albums/BulkUploads/Andrew/SuperSauce/thumb_DSC_4725.jpg" align="left" /></a></p>
<p>Right before your pasta is done, add whatever else you want to the sauce. In this case I have chosen tomatoes and chicken (the chicken was previously slow-boiled in bay leaves, rosemary, thyme, tarragon, black pepper, and garlic cloves).</p>
<p><br class="keepMe" clear="all" /></p>
<p>I like my pasta hot, so I always have (or try to have) everything ready to go before the pasta is finished cooking. Below is the final plated meal.</p>
<p><a  href="http://photo.killfly.com/displayimage.php?album=56&#038;pos=6" target="_blank"><img src="http://photo.killfly.com/albums/BulkUploads/Andrew/SuperSauce/thumb_DSC_4726.jpg" /></a></p>
<p>This is a really easy meal, it&#8217;s quick, and it&#8217;s easy to clean up. Best of all, it tastes really good too! Even my mom said it was &#8220;awesome&#8221;.</p>
<p>You can see all the pictures from this post (and a lot of other cool pictures) in one place.</p>
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